After last weekend's 10K I decided to go for two 5Ks this weekend. Given my 62 minute 10K in Sheffield, I put 29 minutes into my Garmin as a target for both races. On Saturday at the Hyde Park Time Trial I managed 28:37, and at today's Challenge St. Helens I came home in 27:22 which equals my second best 5K performance. It's only short distances, but in the context of the amount of training I'm doing it's encouraging stuff.

Next weekend I'm doing the Swansea Bay 10K. Let's see how I get on!

Before that I've got my second salsa session. I've already forgotten everything I learned last week :-(